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Heart and Spleen Blood deficiency is a very common type of insomnia. Falling asleep is difficult, but once asleep, staying asleep is easy.
Common symptoms of Heart and Spleen Blood deficiency are difficulty falling asleep, poor memory, feeling tired, palpitations, poor appetite, anxiety, blurry vision, dizziness, pale face, and a pale tongue.
In addition to a main Chinese herbs for insomnia formula, there should include another Chinese herbal formula that nourisehes the Blood and Heart while calming the Mind and Spirit such as Shen-Gem which is based on the classical formula Gui Pi Tang (Tonifying the Spleen Decoction).
