Cold limbs, aversion to cold and desire for warmth, contraction of the tendons, cold and pain in the lower abdomen, clear watery fluid discharges, prolonged urination with clear urine, pain that is sharp and fixed in its location, paleness.
Slows things down
contracts
chills
According to Traditional Chinese Medicine (TCM), Cold can arise from either the external climate or internally from ingestion of cold food & drink or from deficient metabolic heat-Yang.