A blog post about grains, gluten, celiac disease, gluten sensitivity, wheat, etc. is long overdue here, and I admit that I’ve been procrastinating. Why? Every time I sit down to write about the topic, I get frustrated by all the misinformation floating around on the internet, in gyms, at health stores, and even in published diet books you can find at your local big-box bookstore in the health aisle. Because I’ve been enjoying a gluten-free and grain-free diet for years with great success, I forget how difficult it can be to sort through [click to continue…]
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