exercise

Caffeine: Friend or Foe?

by Jamie on January 13, 2012

One nutrition “fad” I would like for us to let go of in 2012 is the idea that caffeine (found in coffee, tea, and chocolate) is inherently “bad.”  Whether caffeine consumption is hindering or helping you reach your health goals is actually highly dependent on your [click to continue…]

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The longer it takes, the easier it is to maintain.

Bikram Choudhury, the inventor of Bikram yoga, always says that the longer it takes you to perfect a yoga asana, the more benefits you receive from the pose and the easier it will be to maintain them.  For instance, [click to continue…]

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