Health Coaching
Are you confused by all the conflicting information about health, nutrition, and exercise?
Trying to lose weight and get in shape but just not seeing the results you want?
Or are you tired of going from one health practitioner to the next in search of a solution to a chronic health issue, buying lots of supplements that don’t seem to be working, and just spinning your wheels searching for answers on the internet?
Are you ready to make the quantum leap and get the one-on-one help you need to finally get your life back?
I’ve already done the “research” so that you don’t have to!
Preventing and reversing conditions like chronic pain, heart disease, osteoporosis, diabetes, allergies, and skin problems is NOT a matter of cutting meat, fat, and salt out of your diet, taking 50 pills a day, and still only getting temporary or partial relief.
Losing weight is NOT a matter of eating less and exercising more.
Fad diets, stimulants, and various trendy methods of purgation are potentially dangerous and will get you nowhere in the longterm.
If you’ve been struggling for a while with your health, you probably think your situation is rare and that you just have more complicated health issues than the average person. You may have doubts that I would be able to help you, especially if you’ve already “tried everything.”
If you are dealing with any of the following issues, I offer a very unique and individualized approach that is effective and totally different from the strategies you’ve heard of before:
* Difficulty obtaining and maintaining your ideal body weight/composition
*Poor quality of sleep
*Low sex drive
*Constipation, irritable bowels, and other digestive complaints
* The afternoon crash
*Having to keep snacks around in case of low blood sugar attacks
*Brain fog
*Depression and/or anxiety
* Acne, dermatitis, and other skin ailments
*Sugar cravings
Diet and exercise alone might prevent, but won’t fix most of these problems. You need a personalized nutrition & lifestyle plan PLUS a coach to help you actually implement the plan!
.When you invest in health coaching with me, you won’t receive a bunch of pre-written templates, nor will you be getting someone who just tries to convince you that everything is all in your head or all the result of a french fry you ate in second grade that is still lodged in your colon somewhere.
Work one-on-one with me, put your mind at ease, and get ready to start experiencing the best health of your life!
* Learn how to find your perfect diet by listening to the signals your body gives you
* Uncover what’s kept you from succeeding in the past and move beyond it
* Restore the function of your digestive system and metabolism
* Learn how to cleanse and detoxify your body
* Find out how to get better sleep and increase post-exercise recovery time
* Learn effective methods to reduce stress
* Create the ultimate physical activity program geared to YOUR fitness level
*LOVE YOUR LIFE!
1-on-1 Coaching Includes:
*Eight 30-minute sessions over the phone
*Comprehensive Health Assessment
*Identification of Root Cause of Health Imbalances
*Food, Exercise, and Symptom Journaling with Insightful Email Feedback
*Meal Planning, Advice for Social Situations, and Help in Dealing with Non-Supportive Family & Friends
*Identification of environmental toxins
*Detoxification protocol
*Exercise strategies
*Supplement recommendations
*Motivation and Accountability
Click Here to Purchase Your 1-On-1 Coaching Package.
*Some new clients may require functional lab testing. Lab fees are separate from consulting costs, and most labwork costs between $100 – $300 TOTAL. Most lab tests are either done in the comfort of your own home (saliva testing) or at your local LabCorp (bloodwork). This generally saves you both time and money in comparison to having labwork done in a doctor’s office.
Click here to reserve your FREE 15-minute initial consultation to ask me any questions, make sure I’m not mean or anal-retentive 
, and get a more concrete idea of what it would be like to hire your very own personal health coach.
This coaching package is available to those in the USA and internationally.
Click here to schedule your phone appointment with me. I will call you at the time of your appointment.
Wishing you the best in health!
